An Easy Stress Reliever

If you’re ever feeling stressed or overwhelmed, don’t be afraid to take a break to recharge. For me, the best place to take a break and get fully recharged is at the beach. Inhaling the fresh air, listening to the sound of crashing waves, or just sitting and staring into the vast ocean, soothes my…

Do It Anyway

Sometimes (unless you’re extra special) it can be difficult taking the high road and doing what’s right. What makes it difficult? Well…. people do. Ever had those moments where you felt like someone just doesn’t deserve your forgiveness, or someone is making it very difficult for you to act kindly towards them? I’m sure we’ve…

How To Be Mentally Strong

Many of us hit the gym to become physically stronger but how often do we set out to become mentally stronger? Mental strength is about choosing your actions and response wisely, rather than reacting rashly based on emotions. Developing your mental strength can improve your performance in every area of life. Here are some ways to…

Hate Your Job?

This is week 2 of the new Monday series where I ask a question prompting you to give a piece of advice on a particular situation. Thanks to all those who contributed to last week’s question. I think exchanging stories and ideas is a great way for us to learn from each other and at…

A Real Woosah Moment

Learning how to handle my emotions in undesirable situations is a key factor to my happiness. Even though I’ve come a long way from the once defensive girl who always let her emotions get the best of her, sometimes I still struggle to get a grip. A few days ago, after much deliberation I decided…

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