Do We Really Become What We Think About?

Last Saturday morning I woke up to a gorgeous view with my love –- the trees were gently swaying in the cool morning air, and as the sun made its way up the horizon the sound of chirping birds peacefully filled the atmosphere. We sat on the balcony and looked down into the distant ocean…

My Top 10 Quotes on Kindness and Compassion

The acts of Kindness and Compassion are very much underestimated. In his book – The Art of Happiness — the Dalai Lama XIV explained that the key to happiness is practicing kindness and compassion. Here are my favourite quotes on these. Enjoy! “Our prime purpose in this life is to help others. And if you…

Weekend Reads No. 2 – Happiness

I love reading from other bloggers. Click on the links below for a few of my top picks this week on ‘Happiness’ .       HOW TO BE HAPPY (1 MIN READ) Written by Ropa M. Founder & Owner of: Love From Ropa   LITTLE HABITS THAT STEAL MY HAPPINESS (2 MIN READ) Written by Jeannine Gilbert-Finnigan…

Why Self-Love Requires You to be Selfish

I’m probably going to get a lot of heat for saying that self-love requires you to be selfish — perhaps because of the stigma attached to the word ‘selfish’. Selfishness is having the lack of consideration for others by being devoted to caring for one-self; and concerned primarily with one’s own interests, benefits and well-being. As much…

My Top 10 Quotes on Love

Today is Valentine’s Day… the day to celebrate Love and Romance. For the first time ever, I feel as though I have a love that’s genuine and special to celebrate today. It took me almost 28 years to fully grasp and experience the true meaning of LOVE.  We say “I love you” every day, but…

Weekend Reads No. 1 – Relationships

I love reading from other bloggers. Click on the links below for a few of my top picks on ‘Relationships’ this weekend:     RELATIONSHIPS MATTER (2 MIN READ) Written by Millionaire’s Digest Staff Member: Nina Medina Founder & Owner of: The Happy Life 101   CAN LOVE LAST FOREVER, WHEN IT’S A YOUNG COUPLE? (2 MIN…

How to Say ‘No’ and Not Feel Awful

Do you find yourself always saying “yes” to your friends, family and co-workers even when you don’t want to? Then you may be a people-pleaser. People-pleasers are the kind of people who put everyone else before themselves and will do whatever is asked of them to make and keep everyone happy.  Up until recently, I’ve…

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