I recently posted this list on my social media and wanted to share it on here as well. I usually do a combination of these when I’m feeling a bit down or just having ‘one of those days’ — they actually work!

  1. Drink some hot tea.
  2. Call up a friend or family member.
  3. Create something.
  4. Take a walk.
  5. Light a candle.
  6. Look at the big picture.
  7. Watch a funny movie and laugh out loud.
  8. Buy some fresh flowers.
  9. Listen to happy music.
  10. Read a book.
  11. Smile at yourself in the mirror.
  12. Take a nap.
  13. Put on an outfit you love.
  14. Treat yourself to something nice.
  15. Write down your feelings.

What are some things you do to make yourself feel better when you’re having ‘one of those days’?

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Thank you for stopping by 🙂

Keep Smiling — Love, Candace

26 thoughts on “15 Things to Do When You’re Feeling Down”

  1. Such a happy list, Candace! I just love to walk through my garden in the morning and cut a bouquet of flowers. Instant sunshine! ♡

  2. I used to do some PENCIL DRAWINGS…..because i love to do it….
    You should do what makes you more happy….
    i liked your post ………. Making one person smile can change the world…maybe not the whole world but their world.
    Best Wishes….

  3. Hello Candace,
    A lovely post and your list is very nurturing when we feel down.
    I understand those days and for me, I have noticed I need to go and take photos, a new passion, and to do some writing for Instagram posts like you have done here so beautifully. Thank you for sharing,
    Di 💐✨✨

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