How To Be Mentally Strong

Many of us hit the gym to become physically stronger but how often do we set out to become mentally stronger? Mental strength is about choosing your actions and response wisely, rather than reacting rashly based on emotions. Developing your mental strength can improve your performance in every area of life. Here are some ways to…

Hate Your Job?

This is week 2 of the new Monday series where I ask a question prompting you to give a piece of advice on a particular situation. Thanks to all those who contributed to last week’s question. I think exchanging stories and ideas is a great way for us to learn from each other and at…

A Real Woosah Moment

Learning how to handle my emotions in undesirable situations is a key factor to my happiness. Even though I’ve come a long way from the once defensive girl who always let her emotions get the best of her, sometimes I still struggle to get a grip. A few days ago, after much deliberation I decided…

Learning to Embrace Change

We all experience changes in life; typically from our career, relationships, health, finances, the list goes on.  Most times, we’re already so comfortable and settled where we are that we prefer to not change anything about it, even if the change leads to something better. Our minds get flooded with ‘what if’ scenarios—”What if I…

How To Be Happy

I’ve been reading a quote a day from M.G. Keefe’s 365 Days of Happiness—an excellent little read packed some of with the most profound words ever spoken on happiness. At the beginning of the book, Keefe wrote a small passage on happiness which I thought was simply put and very insightful. I wanted to share…

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