My Top 10 Quotes on Laughter

Anyone who knows me knows that I love to laugh. I laugh at everything -– sometimes I laugh a little too much. Just recently, I’ve been feeling a little down at work. Later that day, two of my colleagues came into my office all amped-up to debate whether or not Jack could’ve been saved at the…

Why Self-Love Requires You to be Selfish

I’m probably going to get a lot of heat for saying that self-love requires you to be selfish — perhaps because of the stigma attached to the word ‘selfish’. Selfishness is having the lack of consideration for others by being devoted to caring for one-self; and concerned primarily with one’s own interests, benefits and well-being. As much…

How to Stop Being a People-pleaser

Do you find yourself always saying “yes” to your friends, family and co-workers even when you don’t want to? Then you may be a people-pleaser. People-pleasers are the kind of people who put everyone else before themselves and will do whatever is asked of them to make and keep everyone happy.  Up until recently, I’ve…

How to Have Healthy Relationship Fights

Every relationship has fights. If you’re in a relationship and you don’t at least scoff and roll your eyes at your partner from time to time, something is seriously wrong. When you’re in a relationship you’re expected to agree on most things, not everything.  There will be times where both people just cannot see eye to eye; so instead…