Why Self-Love Requires You to be Selfish

I’m probably going to get a lot of heat for saying that self-love requires you to be selfish — perhaps because of the stigma attached to the word ‘selfish’. Selfishness is having the lack of consideration for others by being devoted to caring for one-self; and concerned primarily with one’s own interests, benefits and well-being. As much…

10 Simple Ways to Look and Feel Your Best

I know I’m not the only one who strives to look and feel my best (not all but most times). Here are some simple practices you can develop that are proven to make you look and feel your best: Get Enough Sleep – Oh, who doesn’t love to sleep?! Sleep gives your body a chance…